https://www.marwakharsa.com/blog daily 0.75 2025-08-31 https://www.marwakharsa.com/blog/the-heros-journey monthly 0.5 2025-08-31 https://www.marwakharsa.com/blog/3-mistakes-to-avoid-if-you-want-to-get-leaner monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/ab9125ac-b189-4de2-a1ab-2e713cf7fd93/newsletter+photo.jpg Blog - Three Mistakes To Avoid If You Want To Get Leaner ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/high-protein-raspberry-cheesecake monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/38bfe375-48eb-4e55-9639-cb23418393ee/High+Protein+Rasberry+Cheesecake.jpg Blog - High Protein Raspberry Cheesecake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/easy-ingredient-prep monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/b0474f2f-2249-4de2-b016-d4044da84f32/Ingredient+Prep+in+Fridge.jpg Blog - Easy Ingredient Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/6f9e67a0-19ae-4d20-9e14-23db06602ae2/Groceries+for+Ingredient+Prep.jpg Blog - Easy Ingredient Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/4f30c240-aa14-42f5-9b48-b8ed06e97cf4/Ingredient+Prepping.jpg Blog - Easy Ingredient Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/020b3996-e306-4f7e-ae35-2ce52902af96/Grocery+Shopping.jpg Blog - Easy Ingredient Prep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/single-serve-protein-chocolate-chipcookie monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/167c0898-efb0-458c-8e86-d2bb503acc87/tempImage1cHEEQ.jpg Blog - Single-Serve Chocolate Chip Protein Cookie - Make it stand out This single serving protein cookie recipe is packed with over 20 grams of protein! https://www.marwakharsa.com/blog/she-eats-like-a-masterpiece monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/bdf39bb5-6522-49bf-9fa2-678d7e5112e6/She+Eats+Like+A+Masterpiece+by+Marwa+Kharsa.png Blog - The Leaner & Inner Wellness Secrets Facebook Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/leaner-and-healthier monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/176d59be-9b70-4d13-b0fe-9a112e105a75/tempImageOrburE.jpg Blog - Leaner & Healthier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/movingbeyondbodyhatred monthly 0.5 2023-10-15 https://www.marwakharsa.com/blog/mypersonalmacrostory monthly 0.5 2023-07-30 https://www.marwakharsa.com/blog/nutty-antioxidant-pancakes monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/6139710b-b59d-4870-936c-412d28d3bd8f/Nutty+Antioxidiant+Blueberry+Pancakes.jpg Blog - Nutty Antioxidant Blueberry Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/12970d36-f45d-461f-b9dc-5bd825a9051d/Nutty+Antioxidant+Blueberry+Pancakes+Ingredients.jpg Blog - Nutty Antioxidant Blueberry Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/152c364a-7e9e-4439-85f2-9475d5d8056d/Nutty+Antioxidant+Blueberry+Pancakes+Prep.jpg Blog - Nutty Antioxidant Blueberry Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/ismymetabolismbroken monthly 0.5 2023-07-30 https://www.marwakharsa.com/blog/recovery-right-woman monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/744af4c5-fdae-4fad-a5af-9fb1ec3cbc89/acute+recovery+infared+sauna.jpeg Blog - Recovery Right | Woman ACUTE RECOVERY https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/bf7a3910-f500-4f7b-a49e-fd2caf1d2f7d/long+term+rituals+journaling.jpeg Blog - Recovery Right | Woman LONG - TERM RECOVERY https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/11f9f799-8937-41a3-a162-0021a200d289/active+recovery+yoga.JPG Blog - Recovery Right | Woman ACTIVE RECOVERY https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/0ee4e532-d5b7-44d2-908b-23b399593af0/smoothie+protein+bowl+for+passive+recovery.jpeg Blog - Recovery Right | Woman PASSIVE RECOVERY https://www.marwakharsa.com/blog/theme-for-self-compassion monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/afc180f1-1dbf-4e65-8978-46f5084a3e91/Meditation.png Blog - Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/eight-tools-to-leading-your-best-year monthly 0.5 2023-12-26 https://www.marwakharsa.com/blog/selfcare-wheel monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/b4660c40-f64f-4f8b-8114-dca039b3e8a1/Health+Coaching+Self-Care+Wheel.png Blog - Your Self-Care Wheel https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/19e62be6-e500-45dd-ad05-a05a15a12f61/IMG_8703.jpeg Blog - Your Self-Care Wheel - VISUALIZE Close your eyes and visualize what your best self would experience in each area of the self-care wheel. If time and money were not a factor, how would you spend your ideal day? Start from the moment you wake up and explain in detail what you are doing, how you’re feeling, where you are, and who you’re with. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/04e22724-a415-4b44-9db1-4549f0f71262/IMG_2982.JPG Blog - Your Self-Care Wheel - WRITE Write down in detail what you visualized and notice what’s different from your current life. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/5ab48591-92c9-4e3d-afad-eec442450566/IMG_9848.jpeg Blog - Your Self-Care Wheel - ASSESS AND PLAN What small steps of action can you take to balance out your self-care wheel between your perfect visualization and actual day? What do you need to pull back from doing, start doing or delegate? https://www.marwakharsa.com/blog/rehydrationlemonade monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1653390914990-RZPC9IQ980N1SVAPV4RB/Turmeric+Lemonade.jpg Blog - Rehydration Lemonade - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/reconnectingwithyouryoungerself monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/f3fb07e9-6064-4484-b19b-7827d7878ee2/IMG_5093.JPG Blog - Reconnect With Your Younger Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/66c3295a-cd93-429a-9ac4-4a2119c25c48/IMG_3400.jpg Blog - Reconnect With Your Younger Self - SUPPLIES YOU’LL NEED: Printed photo of your younger self Journal Pen/Pencil Colorful Markers Magazine Clippings INSTRUCTIONS Imagine yourself younger and at an age where you loved living in the world. What’s different about the way people are treated? How did you look at the world? What would you do for fun? What was your favorite meal? Write a list of specific descriptions, images, feelings or words that describe your younger self. If using visual images, start off by pasting the picture of your younger self and build out from there until your journal page is full. Remember it’s about creativity, letting go and reconnecting with yourself at a time when you didn’t overthink. Come back to these pages when you need advice. Check in with your younger self and see what would they say or do and can you take any wisdom from it? https://www.marwakharsa.com/blog/the-spirit-collection monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/2af275e3-0766-4074-ae2c-481bfca59662/The+Spirit+Collection.jpeg Blog - The Spirit Collection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232833140-S00B59MD2K3BQK3J3R4O/IMG_0787+2.jpeg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232866136-NGEGAKEPH2SNW6Y75QPA/DSC_3787.JPG Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232867126-34OOMP429DCTJONH6ND4/IMG_0799.jpeg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232891373-50G9RAWAVUUYEKQJTZ9H/ACS_0564.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232933352-TV0HDZVJE7MOWAPOCYH5/5313b4cb-c029-48cf-886e-4f341482f8a6.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646232967436-9NZFLT71YG167Q9FM4MM/IMG_0197.jpeg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233116222-62XRUYVFZ9MQD0R8FOKE/designing+The+Spirit+Collection.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233153214-8HDKK7CDGU7TZV274EHR/The+Cosmic+Star.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233173714-3TUWME5FAF4EC47SQ62Z/The+Cosmic+Star+and+Hand+of+Fatma.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233305373-66JAMD9HQ7DU3BL856HT/The+Cosmic+Star+and+Language+of+Love.jpg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233455018-VSTSEGDIPMOSSCHAHYO3/neck+mess.JPG Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233470681-GB2JTRP060EWDCVFN259/The+Awakening+and+Blue+Aquamarine.jpeg Blog - The Spirit Collection https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1646233494821-0NYI3J64KDUGMMJHV8B5/Purple+Amethyst.jpg Blog - The Spirit Collection https://www.marwakharsa.com/blog/ground-to-be-deeply-rooted-and-safe-within-your-body monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/2f65a27b-70fb-4cf3-87b2-2beb85433b79/deep+breathing+exercises.jpg Blog - A Few Exercises To Help Ground You TAKE DEEP, CONTROLLED BREATHS https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/22117e7d-4db3-4b27-ba65-3562bd42fe5f/move+your+body.jpg Blog - A Few Exercises To Help Ground You MOVE YOUR BODY https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/4453b99c-e0bb-485c-960c-520294f5e66b/safe+space.jpg Blog - A Few Exercises To Help Ground You VISUALIZE A SAFE PLACE https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1e737e3e-6cda-4b2c-b11c-90b47f813410/human+connection.jpg Blog - A Few Exercises To Help Ground You CONNECT WITH OTHERS WHO HELP YOU GO DEEP https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/d1e29bc7-0249-401c-9d3a-a20885203a49/bullet+journal+for+The+Heart+Journal.jpg Blog - A Few Exercises To Help Ground You PRACTICE GRATITUDE https://www.marwakharsa.com/blog/free-self-care-guide monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/60b2f85e-4213-44f4-b6ea-2b636dbac734/self-care+scene.jpg Blog - Free Self-Care Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640160177881-4YQEAU5Z672UXPDF0DVT/hand+mudra.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640159240118-2HJG0POQEE9MNCGP1SM0/sweet+potato+bowl.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640159685708-YE5QNRKI2IFA4063ZW5E/Apothecary+Kitchen.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640159406824-O1NRFS62JQO4UUQ23RV0/moon+smoothie+bowl.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640160501248-JSOBHWN1RZ3W5ABACZQ7/seated+twist.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640160084969-EHPOTW5CYS24MZWI6WOD/sound+healing.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640159517206-BXAIWN6C614QHFH9DA57/Artichoke+Socca.jpg Blog - Free Self-Care Guide https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1640159946411-IGGLA4RU4NI24AAG8SPH/The+Heart+Journal+and+crystals.jpg Blog - Free Self-Care Guide https://www.marwakharsa.com/blog/76q4zgurpzrkqfddg2rhh2avbo5i4w monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/2788bd8f-fd0e-4b9b-a5df-67c49f8a0f9f/Marwa+Kharsa+in+Dubai.jpg Blog - TURNING FORTY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/a-writing-ritual-for-presence monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1635238889179-JFALQH2HHF9JC443YW2I/The+Heart+Journal+with+Tea+and+Incense.jpg Blog - A WRITING RITUAL FOR PRESENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/mediterranean-lentil-salad monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1631691494226-ZTQVCCSC0XQOXR1EY8ON/MEDITERRANEAN+LENTIL+SALAD.jpg Blog - Mediterranean Lentil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1631693459883-YQRR5WT792A628EZH6L2/Mise+En+Place-+Mediterranean+Lentil+Salad.jpg Blog - Mediterranean Lentil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/the-heart-journal monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1626673889329-UBZ0I737C5XHYIGRO046/IMG_7429.jpeg Blog - THE HEART JOURNAL - The Power of Journaling The art and science of words has the power to bring you back to yourself. Written words make us think. They make us change our behavior. They mean more to us because they are interconnected to our deepest thoughts. When we write out words of appreciation and recognition, we are codifying and legitimizing the behavior we see or feel. We take what we feel and see on the outside and allow it to penetrate our own personal expression. The Heart Journal offers you the space to create a daily ritual of setting intentions and making observations that will help raise your productivity and vibration. Guided journal entries, observation prompts and regular check-ins encourage you to become aware of your thoughts and emotions, and ultimately help you to reframe, challenge, and change these when needed. The Heart Journal was created and self-published to give you space to discover and allow you to observe your inner and outer-self. Helping you identify patterns, reach goals or track nutrition. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1626673942440-1SR4DHDU2Y2AHZCOUJWV/IMG_7443.jpeg Blog - THE HEART JOURNAL https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1626673998124-SJ950JXJA2BJT1564G0G/IMG_7439.jpeg Blog - THE HEART JOURNAL https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1626673998885-SOEN08N7NIPW4WZOUYBO/IMG_7447.jpeg Blog - THE HEART JOURNAL https://www.marwakharsa.com/blog/journal-go-outside-sip monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1621592091399-IHMKAFQ6BIQIZ76605H2/DSC_3875+a.jpg Blog - JOURNAL.GO OUTSIDE.SIP. - Cultivating Practices to Take Care of Your Heart. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1621961082958-6E3C5Z698OEXHWS1OK5M/journal+5.jpg Blog - JOURNAL.GO OUTSIDE.SIP. - JOURNAL Expressing emotions and writing them down on paper can help you sift through what your feeling, what’s hiding, what your holding onto and with time bringing you full circle into feeling lighter. Regardless of what emotion you had when you started writing, try to end on a positive note so you can move forward. If I’m not ready to write “nice” than its an indication I’m not done. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1621593549731-5CDNOF2GJSMHAN9153QF/tempImagedpJ1W0.gif Blog - JOURNAL.GO OUTSIDE.SIP. - GO OUTSIDE Maybe you’ve heard of “grounding” and it sounds hard to connect with but it’s benefits are real. Linking directly with the earth is the fastest way to allow yourself to relax and open your heart not to mention support better sleep and reduced pain/inflammation in the body. It’s as simple as it sounds- walk barefoot directly in nature such as on sand or grass. My favorite way to connect is walking in the middle of big beautiful mountains. https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1624635371740-2TSGK5UKDV2COCFLZF8M/moonmilk.jpg Blog - JOURNAL.GO OUTSIDE.SIP. - SIP Moon milk is as enchanting as it sounds. There are many recipes that include herbs, tonics, spices, flowers with positive effects on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory and antioxidant effects, leading to a deeper sleep. One recipe I enjoy is “The Heart Opener.” https://www.marwakharsa.com/blog/cosmicmoonmilk monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1624635003054-WOZMTWBOMAQYLBMQO5F4/moonmilk.jpg Blog - Cosmic Moon Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/blog-post-title-one-6zafl monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1620662113401-6LXZRJJMMM4W9X91F6NC/DSC_4048.jpg Blog - Honoring What The Wheel Said….. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marwakharsa.com/blog/blog-post-title-two-zad3x monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/608e5ab2d1bf763c752d20c7/1620490411711-F7IB8JGIOLZG9E7ON1R6/DSC_4445.jpg Blog - Taking back control - Make it stand out Whatever it is, the way you tell your story online can 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