‘Strength by Bands’ is a band-based muscle building program that was designed to demonstrate the powerful fitness building, muscle building and fat loss effects of a bands-only workout program.The unique resistance profile and the quick recovery factors unique to proper band training makes this program very different than any other program.

It was created for people who have some resistance training experience and who are serious about muscle building, strength and fitness. Band training will build strength and muscle and does not create as much muscle damage as more conventional resistance training methods. This allows for a very high degree of frequency and intensity to be applied for a new and powerful muscle-building stimulus. The Strength by Bands was programmed with all of this in mind to help you achieve all of your strength and fat loss goals utilizing bands only.

At the heart of this program is incredible versatility. You can strength train wherever you are, eliminating any excuse to skip your workout. It has been created when you are short on space, low on time, traveling and interested in a cheap and effective way to get stronger or challenge yourself. It’s also a great choice to integrate a few sets into your warm-up or as your de-load week from the gym when you are focused on giving your nervous system and joints a break. 

What's Included

What's Included

It is a three phase training program that includes three weeks per phase.

Each phase of the process builds on the previous, providing a well rounded base toward success.

The 9 - week program includes 3 phases:

Phase 1: Foundation

Phase 2: Awakening

Phase 3: Evolution

  • 100+ Video Demonstrations & Coaching Videos

Every single exercise you will be doing demonstrated by a fitness professional.

  • Full Workout Program

All of the instructions you need to get started and how to track your progress.

‘Strength by Bands’ Program

Dropping Winter 2025

I’m releasing my first self-paced training program very soon! This program will consist of three phases, each three weeks long, with a focus on building strength and muscular stamina. We’ll be using resistance and loop bands - to make it super portable and convenient for travel or if you’re tired of driving to the gym.

The program will consist of a PDF with every exercise clarified with video demos of me performing each movement.

If this sounds like your jam, then sign up to be notified when it drops and I’ll throw in a 10% discount for your early support: