Marwa Kharsa 3/28/24 Marwa Kharsa 3/28/24

Single-Serve Chocolate Chip Protein Cookie

This soft protein cookie recipe is a game changer and beats any bakery! They are by far the best protein cookies you will ever taste! You can always choose to indulge while staying healthy or focused on whatever your health goals are.

Marwa Kharsa 2/23/24 Marwa Kharsa 2/23/24

The Leaner & Inner Wellness Secrets Facebook Group

To welcome you to The Leaner & Inner Wellness Method Facebook group you will receive a copy of “She Eats Like A Masterpiece”. A FREE thirty page guide which will help you burn fat, build muscle, stay sharp and boost your energy!

Marwa Kharsa 12/27/23 Marwa Kharsa 12/27/23

Leaner & Healthier

This will take fat off, help you build muscle, jumpstart your metabolism and transform your body and life into the version you have always dreamed of.

Marwa Kharsa 10/16/23 Marwa Kharsa 10/16/23

Moving Beyond Body Hatred, Food Deprivation and Yo-Yo Dieting

Low calorie diets are the reason I experienced weight gain, resentment, anger, dysfunctional personal relationships, low self-esteem, anxiety, brain fog, inflammation, high levels of cortisol and a bloated midsection.

Marwa Kharsa 7/30/23 Marwa Kharsa 7/30/23

My Personal Macro Story

It was frustrating as a woman to work with male and female trainers who would actually say, “eat less, eat 1200 calories, eat 1400 calories, don’t eat after 7 p.m., maybe you only eat one meal a day, your metabolism could be “slow”, it’s harder as a 40-year-old woman, and my favorite- it could be peri-menopause and that’s just the way things are.”

Marwa Kharsa 6/19/23 Marwa Kharsa 6/19/23

Nutty Antioxidant Blueberry Pancakes

Marwa Kharsa 5/14/23 Marwa Kharsa 5/14/23

Is My Metabolism Broken?

If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.

Marwa Kharsa 3/1/23 Marwa Kharsa 3/1/23

Recovery Right | Woman

In order to come back stronger, faster, grounded, and feel more inspired it is IMPERATIVE to recover. Recovery, like training, is also different for women than it is for men in a few key ways in terms of when, how, and with what.

Marwa Kharsa 2/9/23 Marwa Kharsa 2/9/23

Self-Compassion

Marwa Kharsa 12/31/22 Marwa Kharsa 12/31/22

Eight Tools for Your Best Year

Marwa Kharsa 10/13/22 Marwa Kharsa 10/13/22

Your Self-Care Wheel

Marwa Kharsa 5/24/22 Marwa Kharsa 5/24/22

Rehydration Lemonade

Marwa Kharsa 4/3/22 Marwa Kharsa 4/3/22

Reconnect With Your Younger Self

Connecting with our core- who we were before we let in all the fear, anxiety, confusion, fog and self-hate is integral in our journey towards self-care. Our younger self was authentic in every sense.