‘Muscle Made Easy’ Program
If you’re not entirely sure of the best way to put together a body-strengthening and building workout, the ‘Muscle Made Easy’ program is for you. It focuses on movement patterns, which are the foundation for building holistic, effective and fluid movement in and out of the gym.
The program is FREE! It is designed as a dumbbell-based muscle building program that demonstrates the simplicity of movement patterns.
It will teach you to work like an athlete; how to perform structured workouts in the smartest way possible to build muscle and strength and ultimately changing your body composition.
-
30 to 45 minutes depending on your warm up and cool down.
-
This program will require a pair of ‘medium’ and ‘heavy’ dumbbells. If you’re working from home, you can add to this collection as you get stronger or invest in a pair of adjustable dumbbells.
-
Forever! Once you purchase the program you will receive a download link - you’re free to download the PDF to all your devices and/or print it. If you forget to download it no worries, just request another download link from your receipt. Again, your access to the program never expires.
What’s Included:
Once purchased, you will be sent the PDF program, including education on movement patterns, detailed instructions on how to get started, workout blueprints, and demonstration videos.
Coaching Video Demos
Every single exercise is demonstrated by a fitness professional.
Three workouts that include all of the instructions you need to get started, how to track your progress and directions on how to develop and improve this program as you progress to your individual needs and experience.