‘Muscle Made Easy’ Program
If you’re not entirely sure of the best way to put together a body-strengthening and building workout, the ‘Muscle Made Easy’ program is for you. It focuses on movement patterns, which are the foundation for building holistic, effective and fluid movement in and out of the gym.
The program is FREE! It is designed as a dumbbell-based muscle building program that demonstrates the simplicity of movement patterns.
It will teach you to work like an athlete; how to perform structured workouts in the smartest way possible to build muscle and strength and ultimately changing your body composition.
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30 to 45 minutes depending on your warm up and cool down.
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This program will require a pair of ‘medium’ and ‘heavy’ dumbbells. If you’re working from home, you can add to this collection as you get stronger or invest in a pair of adjustable dumbbells.
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Forever! Once you purchase the program you will receive a download link - you’re free to download the PDF to all your devices and/or print it. If you forget to download it no worries, just request another download link from your receipt. Again, your access to the program never expires.
(Downloadable + Lifetime Access)
If you’re not entirely sure of the best way to put together a body-strengthening and building workout, the ‘Muscle Made Easy’ program is for you. It focuses on movement patterns, which are the foundation for building holistic, effective and fluid movement in and out of the gym.
The program is FREE! It is designed as a dumbbell-based muscle building program that demonstrates the simplicity of movement patterns.
It will teach you to work like an athlete; how to perform structured workouts in the smartest way possible to build muscle and strength and ultimately changing your body composition.
What’s Included:
Once purchased, you will be sent the PDF program, including education on movement patterns, detailed instructions on how to get started, workout blueprints, and demonstration videos.
Coaching Video Demos
Every single exercise is demonstrated by a fitness professional.
Three workouts that include all of the instructions you need to get started, how to track your progress and directions on how to develop and improve this program as you progress to your individual needs and experience.
Full Workout Program
(Downloadable + Lifetime Access)
‘Strength by Bands’ is a band-based muscle building program that was designed to demonstrate the powerful fitness building, muscle building and fat loss effects of a bands-only workout program. The unique resistance profile and the quick recovery factors unique to proper band training makes this program very different than any other program.
It was created for people who have some resistance training experience and who are serious about muscle building, strength and fitness. Band training will build strength and muscle, and does not create as much muscle damage as more conventional resistance training methods. This allows for a very high degree of frequency and intensity to be applied for a new and powerful muscle-building stimulus. ‘Strength by Bands’ was programmed with all of this in mind to help you achieve all of your strength and fat loss goals utilizing bands only.
At the heart of this program is incredible versatility. You can strength train wherever you are, eliminating any excuse to skip your workout. It has been created when you are short on space, low on time, traveling and interested in a cheap and effective way to get stronger or challenge yourself. It’s also a great choice to integrate a few sets into your warm-up or as your deload week from the gym when you are focused on giving your nervous system and joints a break.
