I work with women through the art of self-creation: a process of consciously forming new ways of seeing, thinking and feeling in order to elevate your beliefs and recreate yourself cultivating and gaining physical, mental and spiritual strength. I help them anchor in self-care and body intelligence- a powerful process of communicating with body and subconscious mind in order to heal, awaken, transform and evolve. Women are empowered through awareness of their mind-body connection, addressing wellness from the inside out through various levels including but not limited to the right type of exercise and nutrition so they can take complete control and credit for evolving into a joyful, strong and powerful woman.

  • National Board Health & Wellness Certified (NBHWC) Coach

  • Certified Nutrition Coach

  • Certified Macro Nutrition Coach

  • Certified Personal Trainer- Woman’s Strength & Conditioning Specialist

  • Certified Yoga Teacher

I work with woman daily 1:1, host movement workshops and women’s retreats around the world. When working with women I believe in bio-individuality and that our bodies are innately brilliant. I have developed packages and services that help you reconnect to Body Intelligence- listening to internal cues and as a result building a body and mind you can trust.

Ready to take your mental and physical performance to the next level? Join me for the essential tools of lasting transformation through movement, nutrition or mindset coaching.

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Hi, I’m Marwa Kharsa.

Women’s Wellness & Body Intelligence Coach

My Approach

Work with Me 1:1

1:1 Wellness Coaching

Create the life you have always wanted for yourself.

1:1 Personal Training

Love your body through learning what it truly needs and become your fittest, strongest & most empowered self.

I empower woman a long their journey who are looking for a higher level of well-being and performance in their life and are struggling to achieve balance, so they can break through and maximize their personal and professional potential through mindset, nutrition or movement coaching. We do this by addressing the root cause of an individual’s imbalance using evidence-based nutrition and lifestyle changes to help regain and maintain optimal health. Each person’s unique life circumstances and priorities are always taken into consideration.

In line with my purpose of being a force of positive change in the community, I help woman, as we age, to embrace and flourish through all the changes are bodies go through as “normal,” exciting and full of possibilities helping them recreate a strong body and mind.

  • Optimizing Physical Health, through Movement & Nutrition

  • Creating an empowering & abundance mindset through Mindset Coaching

  • Emotional IntelligenceDevelopment

  • Following desires and facing fears

  • Work through limiting beliefs & subconscious programming

  • Learning from and how to manage triggers

  • Connecting to and living in purpose

  • Learning tools to regulate the nervous system to deal with depression, stress, worry, anxiety,

  • Identifying the ego and operating from highest self

  • Cultivating deep self-love & self-awareness