Learning How to Push Past Your Limits ✨
Most people have come to believe in a “cap.” What they can do, who they can become and what their potential is based on what they’ve heard from others.
Learn first- hand how Tammy initially accepted the menopause doomsday report presented to her which including gaining weight, losing strength and steadily declining.
In our sit-down she shared how she worked through the Leaner & Inner Wellness method, the habits she addressed and the new ones she created that changed her life.
In this discussion you will learn how simple the process is, what you can expect, the importance of mindset and the detriment of negative self-imposed beliefs.
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In this Interview, we discuss:
0:00 Intro
1:30 The Hero
2:51 Can Menopause Block You From Achieving Your Fitness Goals?
4:44 Nothing To Lose
6:13 Your Nutrition Coach Will Ask YOU To Change
6:41 The Power of the Mind and Mental Health
7:57 The Co-Creation for You
9:27 Learning Change Requires Change
10:37 Body Composition Photos - What You Can Learn About Yourself
15:40 How Do You See Food?
18:29 Chocolate Is Not Bad
20:00 Nourishment vs. Joy
21:20 Deepening The Relationship & Connection with Food
23:39 What Is Nutrition Coaching?
26:07 Having Someone In Your Corner
28:15 When You Want to Change
29:50 The Hero Will Always Take Responsibility
30:14 The Changes You Can Expect
39:44 The Flex of Strength Training & The Gym
40:16 Pushing Past 'NO'
41:50 Allowing Others To Celebrate You
43:52 How Hard Do You Have To Work?
48:11 The Power of Self Imposed Barriers
51:51 Quick Fire: Rapid Questions
54:11 Final Thoughts: What Work's For Your Best friend Won't Work For You