Moving Beyond Body Hatred, Food Deprivation and Yo-Yo Dieting
Low calorie diets are the reason I experienced weight gain, resentment, anger, dysfunctional personal relationships, low self-esteem, anxiety, brain fog, inflammation, high levels of cortisol and a bloated midsection.
Is My Metabolism Broken?
If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.