Understanding Macros and Tracking Based Nutrition

Understanding macronutrients allows you to know what you’re eating and how it nourishes you. Depending on what you hope to accomplish, one food tracking approach may be more appropriate than another.  Whether you are looking to heal your relationship with food, lose weight, build healthier habits, improve performance, or have more energy, one target is to help you get to your goals, sustainably. This guide is here to provide background on the philosophy and simplify how it works.