Learning How to Push Past Your Limits ✨
Learn first-hand how Tammy put it into practice, following a different path to get her over her fitness hurdles which she believed was permanent due to menopause. Hear about the habits she addressed and the new ones she created that changed her life.
Three Mistakes To Avoid If You Want To Get Leaner ✨
Technically, these are 3 mistakes EVERYONE who wants to improve their body composition, lose fat and get leaner needs to avoid.
Is My Metabolism Broken?
If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.